Full disclosure: I spent almost two weeks in a psych ward. I won’t say where for the safety of the patients there with me. The greatest lesson I learned there though, is really something I already knew. But honestly isn’t practised much. Acceptance. We all were there because really all we wanted was someone to see the real us.
One woman stopped taking her meds and sunk deep into her depression, and then when she really someone the most, they wouldn’t answer her calls. Her neighbors cared enough to notice though and she ended up in the Behavioral Health Unit. She wasn’t one hundred percent when she went home, but she made time to sit with me every day, and I listened, even when the last thing I wanted to do was socialize. I never said much to her, just listened quietly, but she was always kind and grateful. And she always saw me as ‘Sweet Ren’.
One woman came in and would scream and shout that there were demons in her room or that the ONLY person she answers to is up above and wouldn’t even respect the staff there. But one day she sat down next to me as I was coloring, and just commenting on my coloring pages. I didn’t talk much then because I was still scared of people, especially her, but gradually, she and I became friends. It took a lot of coloring pages and patience, but by the time she left, I was chatting it up with her about our kids, and she showed me her beautiful angels. And you know what, maybe she was a prayer warrior, because underneath all the “crazy” she had the purest heart of any adult I ever met. And her love for everyone she came across was without a doubt genuine.
There was this lady who always picked up on my depression and anxiety levels. Even in groups, she would tell the best stories, that always put at least a smile on my face, even when it felt wrong to me to smile. And if I was too isolated or quiet, she’d come up to me and whisper in my ear the few words of my favorite story she told and it would make me laugh all over the again.
There was one man who kind of intimidated me, but hey, most people taller than my 5’2 frame intimidate me and this guy was WELL over six foot. But by the end we were pretty good friends, and we walked laps, he’d go one way, and I’d go the other way, and despite him being faster than me because he had longer legs, no matter how many times he passed me we always greeted each other with a different greeting. And he’d get the biggest smile on his face. And his goal was the same every day, ‘Attend groups and think positive.’ It was awe-inspiring that even on the days he felt at his worst.
But the most amazing thing was the change I saw in a patient the second to last day. Most of the time she isolated herself, and didn’t even at breakfast sit at table with people. She stood up under the tv every meal every day. She tended to isolate a lot, but when she did get out of her room, she was disoriented a lot. So my third to last day I helped her get back to her room. And the second to last day, she sat down at a table, let someone sit with her, and attended groups. I even saw her smile when we were playing jenga. The next she was back to standing eating under the tv, but she still attended groups. And when I asked her what her favorite part of the previous day was, she said with the biggest smile on her face, ‘Playing jenga.’ I don’t know if I’m the one who made that small difference, or meds were finally starting to work for her, but I knew in my heart, I helped her in a small way.
Okay so what about me? Why did I end up in the behavioral health unit? Most of you probably figured out I have anxiety. But I don’t think I ever explained what anxiety disorders I have. I have Generalized Anxiety Disorder (when people say they have anxiety, its most likely this one. And I’m not gonna lie, its a beast) and Social Anxiety. What I didn’t realize was that I also suffer from Depression. I won’t go into too many details, but first it started out as worry. Okay worry, that I can handle. But soon other thoughts started kicking in. ‘I must have done something. What did I do? Obviously I’m to blame. How do I fix it? Can I even fix it? I’m losing control, I know dammit, but that’s the problem, I can’t regain control of my emotions.’ Then cue on the social anxiety in full force. ‘I hate people. They always leave in the end. And its always my fault. I say the wrong thing. I pull away. I don’t express how I really feel. I’m always left in the end. So I must have done something wrong. But I’ve been trying so hard! What did I do to deserve this? Did I not make that person happy enough?’
The best way I know how to describe my anxiety/both types is its like there is someone burying me alive under a pile of rocks. Negative thoughts, emotions, memories, etc… They all are the rocks burying me. But what I didn’t know, was that I was also being buried in a pit. All I knew was I had to get out, so I could breathe again. So finally I managed to get one rock loose to pull my arm through, and managed to work about halfway out of it again. But suddenly I was shoved back in, and I blamed my poor communication skills, and just plain hated myself. Why couldn’t I get it right? Why couldn’t I communicate better. Why couldn’t people see how hard I try, and the actions mean more than words to me? WHY WHY WHY?
And then… I felt myself wanting a pen. Not to write with, but to press into my skin as hard as I could, because then maybe it would take away the emotional pain I was feeling. I was scared that I’d lose control of myself in front of the kids, let anxiety overtake me. Scared. I truly was scared. I told my husband I wanted to go to the hospital, because I was pretty certain that I was past the point of coming back by myself. My husband’s wonderful mother came to watch the kids as they slept. We got to the hospital, I was in tears, hyperventilating here and there, and by the time they got the on call social worker on the line, I could barely form words.
They transferred me to a behavioral health unit at a different hospital, where I met the people I previously mentioned. I mentioned I go by Ren and am transgender, use he/they pronouns, and I was surprised how much care every single person, including the patients took to calling me Ren. They often messed up the pronouns, but they tried to make the situation as comfortable as possible for me in that sense. And I got genuinely excited when people asked me about being transgender, especially the one who asked what my pronouns were.
I was calmer than when I arrived at the first hospital. But it didn’t take much to see I needed help. One of the first group therapy classes I attended, they asked us just paint. I had no idea what to paint. So I just started painting random colors. Then I traced the boundaries with black paint, and realized this was perfect way to show how I felt. So I added words to it.
I was curled up with my legs to my chest and my voice was softer than you could ever imagine when the therapist asked about the painting. Quietly I told her it was the feelings in my head. She said the black lines made it look like stained glass. But all I could see was a broken mess. That was why I was there. Now I can see though what the therapist saw. The pieces are put together. And the words may be ugly but behind them is a beautiful work of art carefully pieced together to shine through the negative.
It took 13 days for me to get home to my family, And as much as I missed them, and I hated not being able to spend Christmas with them, I knew that’s where I had to be, I tried to every group, and every class, interact with people even when it was the last thing I wanted to do. All I wanted to do was isolate. And one day I just was feeling truly depressed, and there ws a tech who always said come find him when I needed to talk. That that I felt like I was drowning because everywhere I saw or heard the words brave and strong. And frankly the last thing I felt like I was was brave and strong. I don’t believe I am stronger or braver than anyone. What gets me through the hard times and the past that frequently haunts me, isn’t strength or bravery. It’s picking a path and hoping to God its the right one. Just because I still have fight left in me, doesn’t make me braver or stronger than anyone. The thing that always pulls me through is hope.
Anyway, meds helped the anxiety and depression and even my incessant headaches, But I still have one more diagnosis that medicine can’t fix. Social Anxiety. But in the behavioral health unit I was in, for once, I finally began to see that there are people who don’t see my supposed rudeness. Don’t laugh when I get my words mixed up. Or force me to prticipate when I’m overwhelmed by people. I finally found a place of healing, free of judgement, and safety and now, I hope to bring that back to our world.
Dying EmotionsNow and then, I think to myself
What if it's all just one big lie.
Such feelings I leave on a shelf,
There they remain, left until they die.
Truth told, I don't know who I am.
Yet, I'm convinced up to the sky
That really, they don't give a damn.
There I remain, left until I die
Does it matter, woman or man?
All the time, I ask myself why.
Feelings only some understand,
But they remain, left until they die
What if they're all just one big lie
Still they remain, left until they die
Self-ImageWhat the hell is wrong with me?
I talk about self-image and accepting it,
Yet I have none to speak of myself.
I see fat and blubber.
Hair in places I should not have.
No hips, but big breasts.
Acne covered face.
I used to be pretty.
At least, I used to think I was,
Not in a vain sort of way,
But I was happy with how I looked,
How I felt.
Now, I'm just some wench
In a messed up body,
Some condition that plagues my life
And makes me feel like some days,
I'm more man than woman.
If God makes no mistakes,
Then how am I supposed to accept
That I have to be stuck in this
Stupid in-between?
No matter how I do my hair,
Paint my nails...
How often I shave,
Or every time I wear a skirt.
The constant reminder that
My body is screwed up.
ConflictedI can grow a nice mustache.
I have hair on my torso.
I've absolutely no hips.
I have been gifted muscles.
Yet --
I have got a woman's chest.
I gave birth to two children.
Men might say, I've a woman's brain,
I talk a mile a minute.
And--
I can paint my fingernails.
I can style my wavy hair.
I can wear a skirt or dress.
I can flaunt pretty makeup.
But --
Still I feel unfeminine.
I feel like I'm a mistake.
Still I am left wondering,
What the bloody hell I am.
Gender FluidityThis... is my story.
The story of a guy trapped in a girl's body.
A girl trapped in a guy's body.
No. The story of a human being.
I grew up a girl.
But somewhere, deep down, I always knew,
Part of me was also boy.
Every time my mother said I needed a cut
I cried, begged and pleaded, 'Just a trim.'
I didn't want to be mistaken for a boy.
Somewhere, deep down, I always knew.
Every time my mother said I needed a dress
I went into my shell, and cried that I didn't.
I just wanted my jeans and boots and t-shirts.
Somewhere, deep down, I always knew.
Every time my mother asked me to wear make-up,
I cried out, 'No. Please. Don't make me.'
I didn't want to be that girly girl type.
Somewhere, deep down, I always knew.
Every time my mother took in my clothes at the shoulders,
I pretended it was okay that I had no chest.
I just wanted to be like other girls.
Somewhere, deep down, I always knew.
I grew up a girl
But Somewhere, deep down, I always knew,
Part of me was also a boy.
I am do
Surprises and Secrets
'Excuse me miss...' A hand shook the sleeping dark-haired 'miss' awake.
'What?! And don't call me miss,' a half-tired voice replied.
'Well, you're snoring...'
'So what?!'
'This is a library. Please try to keep it down.'
'You're asking someone to control something they do in their sleep? Wow...' The person sat up and opened their laptop and said, 'Fine, I'll try to stay awake. Hope my typing isn't too loud for you too.' They waited until the librarian walked away before actually starting to type. 'Row, you really gotta finish ONE story today at least,' came a soft mutter.
Just then, the skype icon flashed orange on the task bar. Ah yes, the morning greeting from Drake. Perfect. Now it was time to tell him about the freakin' rude librarian
mornin'
&
Bending and Breaking RulesThe real me bends the rules of gender
The real me bends the rules of beauty.
The real me bends the rules of spirituality.
The real me bends the rules of color.
The real me bends the rules of life.
The real me bends the rules of love.
I did ballet, tap, modern dance.
I played with barbies and dolls.
I wore dresses and skirts.
I had very long hair.
I loved dress-up and playing house.
I am a gamer geek and love superheros.
I want my own F-150 longbed Ford.
I wear jeans and t-shirts and boots.
I have short hair.
I love sports (although not football).
I've held on to my anger and sadness.
I've held my friends in loving embraces.
I've cried out in the open.
I've danced in the rain
I've punched the guys that piss me off.
I've kept myself aloof from other's love.
I've held back the tears I need to shed.
I've played sports in the rain.
I don't wear makeup or paint my nails.
I don't spend hours in front of the mirror.
I don't hit the salons every six weeks.
I do roll out
Untold Beauty MisunderstoodIn this world filled with hate;
A world plagued by injustice;
A world fueled by anger;
A world consumed with misunderstanding;
A world antagonized with problems;
In that world, we stand.
We may be confused about who we are;
We may not understand this identity;
We may not know what our purpose is;
We may not see what our future holds;
We may not hear our own voices sing;
But there is one thing that is completely clear:
This country’s leadership may see me
And others just like me as problematic;
They see us as a burden
They believe us to be untrustworthy
They know we are scary
They tell others that we are sinful
They call us a distraction
For years, we have remained hidden,
Living in the dark shadows,
Begging to be seen,
Praying to be heard,
Hoping to be known,
Asking to be understood.
This way of life isn’t easy,
No matter what path we take.
Some choose to still keep their
True selves under wraps.
Some are bold enough to say,
‘Fuck you this is who I am.’
Others a
Online Friendship
But, I do want you to know,
That I love you for you.
Whatever youd ecide, I'm here to back you up.
MY arms are open to catch you, should you fall.
My ears are here to listen should you need to release.
MY hand is here to hold, should you become fearful.
My arms are here to hold you in times of despair.
My lips are here to whisper reassurements and positivities.
<3
Ren looked at the words not for the first time since they were written. And not for the first time did the tears fall. Out there in the world, he had good friends. Even if they weren't physically with him, they were there. Life did have hope. Its a dark world he lived in, but it was better with friends. Even if they lived on the other side of a computer screen.
His heart broke though as he read the words again, because that was the truth of the matter. The person who wrote them.... he was on the other s
Fight for UsMany of you know that I've suffered through a lot of crap in my life. From it, I've developed anxiety, anti-social traits, seemingly unreasonable fears, and frequent self-loathing. Every day I wake up, and I argue with myself, and somehow, the logical side wins, reminding me that I'm beautiful, I'm brave, I'm strong, and screw what the world says.
You don't grow up in foster care for almost 8 years without having emotional, mental, physical, psychological scars. You don't go through being bullied for being different without getting more scars. Those scars run deep. No... scars is not the appropriate word.
Maybe battle wounds, because it is so easy to reopen the wounds. For years, I've struggled, because different wounds reopen at different times. Usually it isn't more than a couple wounds at a time, but each time the battle wound reopens, its as if it were a fresh wound.
But every day I have to remind myself... EVERY DAY I have to remind myself to keep fighting, that I am a fighter. No
My Inner Demon -- Err... Outer Demon?April 2007
‘Time to get up Rowena…’
‘Five more minutes….’ The tanned skinned, sepia haired, brown-eyed girl pulled her blanket over her head.
‘I said it was time to get up. THAT MEANS NOW!’
She sighed and threw off the covers. ‘FINE! I’m getting up Mom!’ She walked over to her bathroom and looked in the mirror. The makeup covered washcloth still sat there, a painful reminder of the torture she went through yesterday. She looked down at her painted pink nails and frowned. Somewhere on the floor was the nude lipstick color she borrowed for the dance. The blue dress she had worn hung up on the back of her bathroom door. She then stared at the pills on the counter. They were taunting her.
Birth Control. She’d been on it all through high school. And for no real good reason. She wasn’t sexually active. Nor did she intend to be for a very long time. She picked up th